SERVICES

​           PERSONAL TRAINING

We offer certified personal training without the expense. Get customized programs for your specific needs . We offer a combination of weight lifting, functional training, cardio, interval training, core stability, dynamic flexibility, kickboxing, resistance bands, PNF stretching, kettlebells, foam rolling, TRX, nutritional guidance and most of all fun!

​           GROUP TRAINING

We encourage people to also workout together. Bring some friends and train with each other. Get top-level personal training with a certified personal trainer in a motivating small group setting.

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